The truth of the matter….
The topic of meditation has taken off in recent years.
Everybody’s doing it….or are they?
The clear truth about meditation:
The process of meditation is easy.
You can meditate while working, sleeping, talking or walking in
the park. You can meditate while listening to music, writing,
even watching television, or surfing the internet.
Meditation is flexible, however meditation doesn’t require a
special seating position, environment or clothing.
Meditation has been taken to new heights especially in areas
not often associated with the process meditation….such as
meditation retreats, meditation clinics, meditation for children, etc
Meditation is now considered essential to our daily routines.
Let’s now discuss the process of meditation
First of all, meditation is a tool, meaning it serves a purpose
other than a title.
The process of meditating can reveal pertinent information
often hidden or concealed. Again, meditation is easy, however,
the process can open doors to painful, stressful or joyful
moments. Meditation can offer revelations about the fabric of
The process of meditation does not stop there because when
those doors are opened, how will you handle the information you
It is exciting to witness this generation embracing meditation
as an essential part of our daily routines, however, how are we
handling the flood of information meditation unlocks?
It is important to truly understand the power of meditation and
not lose the opportunities it reveals.
Meditation is not prayer, meaning, prayer seeks answers
outside, while meditation provides answers within.
Meditation will give you the answers you seek. You must ask
yourself, am I ready to receive the answers? Or do we prefer to
pretend we want answers only to ignore what is given?
Some of us have become so comfortable with our standards of
life and refuse to ask the honest questions about self
If we are all embracing meditation in our daily routines, why
are we continuing to walk the same way, talk the same way,
listen the same way and most importantly think the same way?
We will all agree, our attention spans are as short as a
We all definitely “know” more than we care to admit or accept.
We all have been given information while meditating which will
allow an evolution of our present life situations.
What is standing in the way of our transformation?