What’s Truth about Meditation? More than ever Meditation is needed in our daily lives. Why? Due to situations we’re are all facing as one, as a family, a country or a world, in order to cope and strive in an every changing environment it will require a new highly evolved mindset that only Meditation can provide.
We can no longer look on the outside for help until we resolve the inside. For years, I battled depression, destructive thoughts, and destructive behaviors. On the outside, I appeared confident, in control, and falsely believed I could handle anything.
I read numerous self help books, participated in self help seminars all in an effort to manage my anger and depression. It was not until I was introduced to Meditation when I finally understood the powers of Meditation. Not only did I understood the powers of Meditation, I also understand the Truth about Meditation.
Since 2003, Meditation has been a focal point in my life. Thanks to the assistance of a Meditation program, I finally experienced permanent positive results which were beginning to allow me to change my destructive thoughts and behaviors.
Absorb this truth “if you have not incorporated some form of Meditation in your life, you can expect the same destructive, unproductive results”.
With Meditation incorporated into my life, it will allowed me to restructure my thoughts and therefore restructure my behaviors.
I was shocked at my ease when dealing with stressful situations. I was able to manage my emotions, manage my thoughts. I was able to make appropriate decisions and take appropriate action based on my knowledge at that time.
This Meditation program helped to provide me with pure focus. It allowed me to know how I created the previous destructive patterns in my life. Most importantly, it allowed me to take responsibility for my life and take action and get the results I desire!
Meditation: What is It?
Aside from determining its physiological effects, defining the actual act of meditation can be as elusive as imagining the sound of one hand clapping. In his book, “What is Meditation?” (Shambhala Publications, 1999), Rob Nairn talks about it as a state of “bare attention.” He explains, “It is a highly alert and skillful state of mind because it requires one to remain psychologically present and ‘with’ whatever happens in and around one without adding to or subtracting from it in any way.”
The physical act of meditation generally consists of simply sitting quietly, focusing on one’s breath, a word or phrase. However, a meditator may also be walking or standing. It isn’t unusual, in fact, to see a meditating monk in the highlands walking a few steps and then lying prostrate over and over again until he reaches his destination many miles away.
There are many traditions and countless ways to practice meditation, and perhaps because of its polymorphous nature new meditators wonder whether they are doing it correctly. According to Roger Thomson, Ph.D., a psychologist in private practice in Chicago and a Zen meditator, there is one way to know for sure: “If you’re feeling better at the end, you are probably doing it right.”
Thomson makes it sound easy, but many people can’t seem to get the hang of it, no matter how often they try. “It can be difficult,” says Steven Hendlin, Ph.D., a clinical psychologist in Irvine, California. “It may be a struggle to overcome the internal chatter that we all experience.”
Seeking methods for quieting that internal chatter and reducing stress are what initially attract many people to meditation. “It is a very effective stress-reducer, which is a way into the practice for many people,” says Thomson, who sometimes refers clients to meditation. “If someone is struggling with feelings of anxiety, he or she may benefit from its calming aspects. And it’s absolutely facilitative of mental health because it brings about a higher level of self-acceptance and insight about oneself.”
But greater awareness about oneself can be a double-edged sword. Mark Epstein, M.D., a New York City psychiatrist in private practice and a meditation practitioner, extends a caution about one of the ironies of meditating. “It could actually raise your level of anxiety if there are certain feelings you are not owning.” In other words, there’s nowhere to hide when you’re practicing “bare attention.” And this, for some people, is both the good and the bad news.
That’s why some experts suggest marrying meditation to psychotherapy. “Both allow the person to be present for the moment, open and nondefensive,” says Thomson, who explores the complementary nature of the two in a paper published in the American Journal of Psychotherapy. “In both meditation and psychotherapy, we are trying not to get caught up in internal preoccupation, but to be intimately present with what is happening here and now.”
To explain his thoughts on the connection, Thomson compares Zen to relational psychoanalytical theories. He writes that it “encourages its practitioners to become aware of the fundamentally distorted aspects of an overly individualistic view of human experience. Recognizing that the true nature of all individuals is emphatically non-individual, neither lasting nor separate, is the wisdom of Zen.”
Join me and others in our effort to assist humanity with dealing with upcoming events in our lives with pure focus and determination. Join me and Get Truth about Meditation now!!